Wonder Lister
User guide

Database Restore

Recreating (or overwriting) the database from the backup. Once the database has been restored, naturally, the database will contain data ONLY up to the point in time when the backup was taken. Any data saved since the date/time of backup will be lost. Thus, it is advisable to do database backups frequently though higher frequency of backups degrades performance. So, it's a tradeoff.